Good Nutrition (Eating Right) Goes A Long Way (Step 2 of 3)
It’s as simple as exercising, eating right, and living a healthy lifestyle.
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This is the second step in a three part series to help give you the knowledge to reach your goals.
Step 2: Nutrition (female and male)
- Avoid Dieting
- Cut out sugar, refined grains, and processed foods
- Cut back or eliminate alcohol
- Watch your portion sizes
- Eat whole foods
You don’t have to be a dietician to begin taking control of your nutrition. Try the five things above and you will be well on your way to a healthier YOU.
Stay tuned for step three in the next week.
Step 1 (in case you missed it): Training (exercise)
Step 3: Lifestyle (coming soon)
Do you want to learn how to drop 10-15 pounds?
Need help with your nutrition?
Looking to start a fitness program?
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