Step Two To A Healthier You

Good Nutrition (Eating Right) Goes A Long Way (Step 2 of 3)

It’s as simple as exercising, eating right, and living a healthy lifestyle.

TFW AthensTFW Athens

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This is the second step in a three part series to help give you the knowledge to reach your goals.

Step 2: Nutrition (female and male)

  • Avoid Dieting
  • Cut out sugar, refined grains, and processed foods
  • Cut back or eliminate alcohol
  • Watch your portion sizes
  • Eat whole foods

You don’t have to be a dietician to begin taking control of your nutrition. Try the five things above and you will be well on your way to a healthier YOU.

Stay tuned for step three in the next week.

Step 1 (in case you missed it): Training (exercise)
Step 3: Lifestyle (coming soon)

Do you want to learn how to drop 10-15 pounds?
Need help with your nutrition?
Looking to start a fitness program?
We have just the thing for you. Click the button below and learn more about our 28 Day Transformation Challenge today!

CLICK HERE TO LEARN MORE ABOUT THE 28 DAY TRANSFORMATION CHALLENGE

Group Fitness in Athens Ga

Step One To A Healthier You

Lose Fat, Build Muscle, and Feel Good (Step 1 of 3)

It’s as simple as exercising, eating right, and living a healthy lifestyle.

(Click on the thumbnail above and download the high resolution graphic to fill in the details. )

This is the first is a three part series to help give you the knowledge to reach your goals.

Step 1: Training (exercise)

  • Move Everyday!
  • Weight Training
  • Move With Velocity

You don’t have to be a personal trainer or even step foot in the door of a gym to start getting the benefits moving more, doing body weight exercises, and running fast provides.

Stay tuned for steps two and three in the coming weeks.

Step 2: Nutrition (male and female)
Step 3: Lifestyle

Do you want to learn how to drop 10-15 pounds?
Need help with your nutrition?
Looking to start a fitness program?
We have just the thing for you. Click the button below and learn more about our 28 Day Transformation Challenge today!

CLICK HERE TO LEARN MORE ABOUT THE 28 DAY TRANSFORMATION CHALLENGE

Group Fitness in Athens Ga

The Tribe provides the accountability you need

This is the story of Stephanie Kosloske, member of the Training for Warrior program at SBG Athens.
Training for Warriors Athens Ga
Stephanie struggled with sustaining progress before joining SBG.

Wanting to get into shape, Stephanie recounts falling into a familiar pattern. She would start a workout program and struggle to stay with it. She began a number of different workout programs over the years in a number of different settings, even hiring a personal trainer, but she “missed the energy of working [out] in a group,” she says. Stephanie tried group classes at other gyms, but she describes feeling like “another number” in the crowd.

SBG/TFW Athens provided Stephanie the “energy” she wanted from working out in a group, but added something else. Stephanie found the gym as part of an online search. She feared that she might fall into her usual routine of losing interest after seeing initial success. She found, however, that the Training for Warrior coaches (and her training partners) stressed accountability. Each workout, Stephanie is challenged to keep showing up and keep improving. She does not have to be alone and bear all of the responsibility of motivating herself.

Stephanie has now stuck with her workout routine at SBG/TFW for three years. She says that her coaches have made sure that her goals and the technique for her workouts are clear. She no longer feels intimidated to take on new challenges or worries that she will be able to persevere. In her words: “Now I am not just another face in the crowd […] I am part of the SBG/TFW family and they care that I come to class and stay motivated!”

Here are three tips that Stephanie wants to share:

  1. Push yourself when you think you can’t do anymore. Your brain says stop before your body does.
  2. Change your thinking—replace “I don’t have time” with “it’s not a priority.” This trick will make you reevaluate your actions, not only getting to the gym but in other aspects of life as well.
  3. Keep moving—it’s really hard to get started if you come to a complete stop. If you keep moving, even if it’s very slowly, it will be easier to push yourself to do more.

Do you struggle with some of the same things with which Stephanie struggled? You CAN make that change and TRANSFORM your life also!

Do you want to learn how to drop 10-15 pounds?
Need help with your nutrition?
Looking to start a fitness program?
We have just the thing for you. Click the button below and learn more about our 28 Day Transformation Challenge today!

CLICK HERE TO LEARN MORE ABOUT THE 28 DAY TRANSFORMATION CHALLENGE

Group Fitness in Athens Ga